Online Training Form

Please answer all questions to the best of your ability.

Name

First Name

Last Name

Phone

Country

(###)

###

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Which online package are you interested in?

What are your primary fitness goals? (e.g., weight loss, muscle gain, improve strength, increase flexibility, etc.)

Current weight and how long at this weight?

Height (ft, in)

What challenges have you faced in achieving your fitness goals?

Do you prefer working out at home, at the gym, or outdoors?

Do you have any equipment available (e.g., dumbbells, resistance bands, kettlebells)?

Do you follow a specific diet or nutrition plan? If yes, please describe.

Do you follow a specific workout plan? If yes, please describe.

How many meals do you eat per day?

Do you work a sedentary job or are you on your feet most of the day?

Do you have any current or past medical conditions? (e.g., diabetes, heart disease, asthma, etc.)

Are you currently on any medication? If so, please list them.

Have you had any surgeries or injuries? Please describe.

Do you have any joint pain or mobility issues? If yes, where?

Do you have any allergies (e.g., to certain foods, supplements, etc.)?

Do you have any family history of chronic conditions (e.g., heart disease, diabetes, etc.)?

Do you smoke or consume alcohol?

What motivates you to stay active and pursue your fitness goals?

What has helped or hindered your success in the past regarding fitness?

Is there anything else you would like me to know that has not been covered?